[Can I eat watermelon in early pregnancy]_Recommended diet
In the early stages of pregnancy, pregnant women usually experience some morning sickness reactions, which are inedible to many foods, but also some foods that they particularly want to eat without knowing whether it is beneficial to the fetus.
Especially in summer, when the weather is sultry, many pregnant women will want to eat some cool and hydrated fruits, some, watermelon.
Most people know that watermelon is cold, and there are many rumors about pregnant women not eating watermelon, so many pregnant women have to “forbear pain” and restrain their “mouth addiction” for the sake of pregnant women.
But can’t pregnant women really eat watermelon?
The answer depends on the situation.
It can be eaten, but it should be eaten in moderation, and the physical condition of pregnant women should also be paid attention.
After all, it is a cold fruit, and it can consume a large amount of sugar. Excessive consumption may even cause gestational diabetes, which may cause fetal abortion in severe cases.
However, this is just the consequence of not restraining eating, don’t worry, just hold the amount and you can eat watermelon assuredly.
Also, do not eat iced watermelon, just at room temperature.
Because in addition to the previous high water content, watermelon is also rich in minerals and vitamins.
It not only satisfies the absorption of pregnant women’s own nutrients, but the nutritional supplement of vitamins is also better guaranteed.
Especially in the hot summer, pregnant women during pregnancy, moderate consumption of watermelon can not only quench the thirst in the hot summer, but also suppress morning sickness, so as to obtain a positive relief effect.
However, if the pregnant woman is physically weak, or her stomach is not good, try not to eat it. After all, in the early stages of pregnancy, these aspects are relatively opposite, and you will temporarily restrain your own “worm”!
In short, pregnant women are not completely incapable of eating watermelon in the early stages of pregnancy, they must decide according to their own physical conditions.
Every pregnant woman and her family should be responsible for food, pay attention to diet, and adhere appropriately.