Spring sleepy dizziness, temper, and kill it by acupuncture points, the most effective way to raise liver is here!
“Spring is a wood, the main birth, is the beginning of the year.
At the beginning of the spring equinox, the wheat blossoming flower, the peach red Li Bai Ying Chun Huang, has already opened a great starting point for prosperity.
Our body has also entered the season of Bu Yang?
Liver qi stagnation in spring is easy to sleepy, may be liver qi stagnation.
Chinese medicine recommends a set of exercises to relieve liver qi stagnation, which can loosen the bones and bones and guide the operation of blood.
3 ways to relieve liver qi stagnation 1 push the sputum in the middle point of the sputum. If there is pain, nodules, and cords, it may be liver qi stagnation.
Massage method: Put your thumb on the skin (preferably through a thin piece of clothing) and push up and down. You can do it for 2 minutes for the first time, and you can stick to it for 5 minutes after doing it often.
2 If you feel that the skin is taller or has nodules when you push the door points by pressing the door points, it may be liver qi stagnation.
Massage method: rub the palms across and push them from the inside out.
3 push the gallbladder through the liver and gallbladder each other in the table, push the gallbladder can also lead to the role of liver and qi.
Massage method: push from top to bottom.
Liver stagnation of the liver and fire will lead to increased blood pressure, and slender resulting in a series of cerebral vascular malformations, such as cerebral hemorrhage, cerebral embolism, coronary heart disease.
Massage acupuncture points to the liver fire 1 揉 Tai Chong points from the top to the bottom, you can apply a little emollient oil, each push for 2 minutes, the two feet together push the effect is better.
Liver depression causes headaches. 1 Grab the five classics and relieve the headache. Fingers press in the direction of the five classics, loosen them, press them forward, and then release them.
2 push the head side of the headache with a treatment towel from the brow bone to the top of the ear, with the front chest against the patient’s head, use the big fish to twist the side of the brain to push, 5-10 times each timeIn severe cases, it can be 10-20 times.
As long as you have a good liver in the spring, you don’t need to prescribe a prescription for one year!
When you are at home, you have to get up and consciously adjust your schedule, get up early and get up early.
From 7 o’clock to 9 o’clock is Chen Shi, Tao doctor thinks that this time is the most prosperous stomach, if not early, it will lead to yang qi and can not be sent, turned into internal fire on the heart and lungs and brain, can cause heart palpitations, throat,Dizziness, turbidity and other discomfort.
At the same time, sleep well (ie, every afternoon from 11:00 to 13:00 noon and every night from 23:00 to 1:00 am), to facilitate the birth of the liver, to prevent spring sleep.
Go out to the forest, walk by the river, breathe in fresh air, and exercise properly.
Diet and nourishing ingredients should be eaten. We can eat some ingredients that are good for liver growth, venting, and nourishing yin.
1, should eat more sexual warmth and hair growth, spleen and liver yin food or medicine and food dual-use products, such as taro, ginger, bean sprouts, scallion, leeks, celery, spinach, coriander, pork liver, lean pork,Fresh fish, peanuts, sesame seeds, potatoes, soybeans, jujube, yam, millet, sweet potato, sweet potato, citron, medlar, mint, etc.
Among them, the most classic of Qingming’s ingredients is the celery and spring bamboo shoots that can protect the liver. In addition, the leek (better of yellow) is better for spinach.
2, drink some chrysanthemum tea.
Tao doctor believes that chrysanthemum can evacuate wind and heat, have a liver, prevent colds, lower blood pressure and so on.
Chrysanthemum and mulberry drink with tea, mulberry has nourishing blood and softening the liver, and the effect of kidney and lungs can receive the effect of liver and lung.
It is necessary to pay attention to the adjustment of dirty gas. The long-term service of chrysanthemums is too much, and it is too nourished towards the liver, but it may hurt the liver. Therefore, it may be appropriate for chrysanthemum tea.
1, the two lips are slightly combined, there is a horizontal force, the tip of the tongue is forward and inwardly miniature, and the upper and lower teeth have micro-slit; 2, exhaling the words, the big toe is gently point, both hands rise slowly from the lower abdomenThe back of the hand is opposite, and the ribs are flat with the shoulders. The arms are like wings of a bird, and they are separated to the left and right, and the palms are inclined upward.
Both eyes try to exude with the momentum of exhalation; 3, when exhaling as much as possible, the arm is facing with both hands, the chest and abdomen are gently inclined, hanging on the side of the body, and then making a second spit; 4, such actionSix times for one time, make a change.
The four acupuncture points in the health acupoint can raise some points of the liver and help us to adapt to the “spring” qi, which leads to a multiplier effect.
From the theory of traditional Chinese medicine, it is believed that the spring corresponds to the liver in the five internal organs, and the first health in the spring is to raise the liver. It can be divided into four major acupoints: 揉期门, Ganshu, Taichong and Taixi.
The terminus is the recruitment point of the liver, and the liver-shu point is the post-shu point of the liver. It is the important acupoint of the liver and gas infusion in the front chest and the back. The two are combined with the Yu-Fang-point method of traditional Chinese medicine.Liver and qi, the role of liver and soft liver.
Tai Chong is the original point of the liver, which is the original infusion of the liver, which can be used to replenish the liver.
Taixi is the original point of the kidney, which can be used to cultivate the original gas of the kidney.
The doctors talk about the liver and kidney homologous, the liver belongs to the wood, the kidney belongs to the water, the water can culvert, and according to the 揉太冲穴 and the Taixi point, it can dissolve the water and culvert, and nourish the kidney and nourish the liver.