[Does moon cake gain weight]_ moon cake _ effect _ consequence
Mooncake is a food that people must eat during the Mid-Autumn Festival. Because it has many kinds of fillings, it will always make people eat more inadvertently. So eating more mooncakes will make people gain weight?
Most people don’t know.
In fact, eating more moon cakes can make people gain weight, because its conversion is particularly high, let’s take a closer look at it!
As Mid-Autumn Festival approaches, all kinds of delicious moon cakes are essential.
However, moon cakes will gain weight when eaten. The CDC issued a health reminder. Moon cakes are generally baked with a large amount of flour, sugar, oil and other ingredients. It is not good to eat more. It is not appropriate to eat more than one moon cake a day.
According to disease control experts, an egg yolk moon cake weighing about 200 grams can convert up to 800 calories, equivalent to 3 bowls of rice; a medium-sized moon cake contains more than two bowls of rice, and a small amount can be equivalent to 6 cups of full fat.milk.
Due to moon cake blood sugar and diabetes, hypertension, hyperlipidemia, coronary heart disease, liver cirrhosis, cholecystitis (gallstones), stomach and duodenal ulcers and other obese patients strive to eat less.
The digestive system of infants and young children is not well developed, and it is difficult to bear a large amount of high sugar and high aunt food.
Elderly people have poor digestion and absorption capabilities, and eating more can cause indigestion and diarrhea.
Disease control experts suggest that citizens do not eat too much mooncakes, and it is not advisable to eat more than one mooncake a day.
Even if you love to eat again, you should not substitute moon cakes for dinner. Try not to use moon cakes as desserts.
The popular moon cakes can be divided into two categories, one is auntie and high sugar Shuanghuang, lotus seed moon cake, and the other is low cholesterol, but high sugar five kernels, bean paste moon cake.
No matter what type of moon cake, it is very high in content.
For healthy people, eating more mooncakes will increase the burden on the spleen and stomach, cause indigestion, and loss of appetite.
Every year around Mid-Autumn Festival, patients with various diseases caused by gluttonous mooncakes often appear in outpatient clinics in hospitals. Most of these patients have abdominal distension, nausea, diarrhea, constipation and other indigestion symptoms.
In addition, after eating too sweet moon cakes, excessive gastric acid secretion can easily cause peptic ulcers.
So be sure to eat moon cakes in moderation.
Ways to eat moon cakes without getting fat 1.
How to eat moon cakes without getting fat, most of them are oily, sugary, and high in transition. After eating moon cakes, one day’s diet should be light and not too greasy.
Three meals a day, if you eat moon cakes for breakfast, you must have less oil and sugar for lunch and dinner.
Use less oil when cooking, use a different cooking method for the oily dishes, replace the cold stir-fry with stir-fried vegetables, and stew with braised pork. Some amaranths are replaced with vegetables and fruits.
Experts recommend eating moon cakes in the morning.
Moon cakes are big in oil and sugar. Eat in the morning can supplement the energy needed in the morning, and it is not easy to gain weight. At the same time, it is accompanied by some protein foods, such as milk, soy milk, and you can add some fruits.
Don’t eat moon cakes alone, but eat them with other foods, such as milk + apple + moon cakes; corn + eggs + moon cakes, etc., are good choices. This will neutralize heavy sugar and oil moon cakes and make the nutrition fully balanced.
Eat more moon cakes and get greasy, you should drink more green tea when tasting.
Alkaline scented tea mixed with green tea tastes sweet and delicious, with better results.
Moon cakes should be small and chewed. When eating moon cakes, it is best to cut the moon cakes into small pieces, so that the moon cake filling is more evenly distributed, can be eaten more, and it should be chewed slowly to help digestion.
Do not believe that the calories of so-called sugar-free low-sugar moon cakes are no different from ordinary moon cakes.
Sugar-free low-sugar mooncakes on the market generally replace sucrose with various syrups or reduce the use of sucrose appropriately, which is not really sugar-free.