New Times people please take the initiative to exercise
Some people refer to the current fitness as the passive fitness era, swing machines, treadmills, climbers.that is, you are not willing to move, these machines will also be aimed at you, the swing machine that was “catch off” by many media beforeThe typical representative of passive fitness, it is called “I want to lose weight, want to sweat, you do not need to move” concept, once was “too busy”, “lazy to move” people’s pursuit, and finally found that this is not in the weight loss alternative is looking fordisease.
In fact, if you want to exercise, you can’t exercise. A small action can benefit you infinitely, and passiveness is active.
For example, a rope can be exercised at any time, smoking affects the lungs, and skipping is simple and easy, which can enhance heart and lung function and coordination.
Every time 10?
You can do it in 20 minutes, and you can do everything after dinner.
Even if you are lazy to get out of bed, there is still a way. Sometimes doing sit-ups in bed can improve your posture, prevent back pain, and prevent abdominal drooping.
The movement is very simple. The person lies on the bed, bends the knees, and the legs are about 60 degrees. The hands are folded over the chest. The upper body is lifted up to the shoulders and completely out of bed. When lifting, exhale, inhale when restoring, breatheIt may be slow.
15 times for a group, do 3 each time?
4 groups are appropriate, and the group can rest for about 1 minute.
Take a dynamic break at rest to relieve muscle soreness.
For those who take the car and sit in the office, the lunge can increase the strength of the thigh and buttocks, improve the balance of the body and the stability of the trunk.
Keep your body upright, with your feet apart and hip width; the front step (the front leg’s calf is perpendicular to the ground); adjust the stride appropriately to maintain balance and stability.
At the beginning, you can hold it or chair. After the stability and balance of the body have been improved, the legs can be alternately moved from the living room side to the other side, generally 20 times.
If you are too lazy to learn, you can do push-ups.
No more, every time you get off work, you can walk for half an hour, why do you have to squeeze the bus.
For car owners, when you are not busy, you can take your car to work at home, not only save money, but also contribute to the blue sky plan.